How to avoid vocal damage if you use your voice a lot

At the Puerto Rico Voice and Swallowing Center, we are committed to providing modern, efficient, and patient-centered care. Therefore, we provide professionals who rely on their voice with the necessary tools to prevent vocal damage and maintain their instrument of work in optimal condition.

This video addresses the importance of voice care for those who use their voice constantly at work (teaching, giving presentations, or taking calls). It warns that vocal strain can lead to injuries such as nodules, polyps, or muscle tension, the first symptoms of which include fatigue, changes in voice quality, or pain when speaking.

The good news is that damage can be prevented. In therapy, we teach patients:

• Vocal projection techniques.
• Active breaks.
• Hydration strategies.
• Exercises to maintain a strong and functional voice.

Integrating preventative care into our processes allows patients to take action before they lose their voice. We invite you to request a preventative assessment to protect your most important work tool.